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Regular Hygienic Meals

Best for: Office employees, students, families, senior citizens, and anyone looking for a healthy everyday meal.

Focus:

  • Balanced nutrition
  • Fresh, home-style cooking
  • Controlled oil and spices
  • Seasonal vegetables
  • Adequate protein, complex carbohydrates, and healthy fats
  • Daily variety for long-term healthy eating

Example Meals:

  • Breakfast: Vegetable Poha / Upma / Stuffed Paratha with Curd
  • Lunch: 2–3 Rotis + Dal + Seasonal Vegetable + Rice + Salad
  • Evening Snack: Fruit / Roasted Chana / Buttermilk
  • Dinner: Roti + Dal + Paneer/Chicken + Mixed Vegetables

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