Nutrition Meals

Best for: People with Diabetes, High Blood Pressure (BP), High Cholesterol, PCOS, or Fatty Liver.

Focus:

• Low GI foods
• Low salt
• No refined sugar
• Healthy fats
• High fiber

Example Meals:

• Breakfast: Vegetable Dalia / Besan Chilla
• Lunch: Brown Rice + Dal + Green Vegetables + Salad
• Snack: Sprouts / Unsalted Nuts
• Dinner: Mixed Vegetable Soup + Paneer/Tofu + Salad