Gym & Fitness Meals

Best for: Gym-goers, athletes, and people wanting muscle gain or body recomposition.

Focus:

  • High protein
  • Complex carbohydrates
  • Healthy fats
  • Balanced calories

Example Meals:

  • Breakfast: Eggs + Oats + Banana
  • Lunch: Rice + Chicken/Fish/Paneer + Dal + Vegetables
  • Pre-workout: Banana + Black Coffee
  • Post-workout: Whey Protein or Milk + Fruit
  • Dinner: Roti + Chicken/Paneer + Vegetables

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